Anxious feelings are a normal reaction to a situation where a person feels under pressure. Anxiety is more than just feeling stressed or worried. For a person experiencing anxiety, these feelings cannot be brought under control easily. Mental health conditions, such as anxiety and depression, are often not discussed openly because of fear of stigma. Unlike physical illnesses that have obvious symptoms that are observed easily; symptoms of mental health conditions may remain unrecognised and misunderstood. Negative views about mental health are often due to misunderstandings, misconceptions or lack of knowledge about the condition. You can help someone suffering from anxiety by showing understanding. Familiarise yourself with the signs and symptoms and be there for them. Listen. Don’t tell them to “snap out of it” or “toughen up”. What they are experiencing is very real and often terrifying.
Be there for your friend
or family member. Don’t judge.
Love and understand.
By Sarah ©2018
Prompt: A-Z Challenge, 24 April 2018 – U