There are various forms of anxiety. Recognising the differences between them can assist you in gaining a greater understanding of your loved one and their condition. Generalised Anxiety Disorder (or GAD) is when a person feels anxious most of the time and worries about lots of different things, over a prolonged period. Health Anxiety is similar to GAD, however, the focus is on the person’s health. Obsessive Compulsive Disorder (or OCD) is when a person has ongoing thoughts and fears that cause anxiety. Although the person may know these thoughts are untrue, the person often tries to relieve anxiety by engaging in certain behaviours or rituals. Social Anxiety results in an intense fear of criticism, being embarrassed or humiliated, in everyday situations (such as, public speaking or eating in public). A Specific Phobia is when a person feels very fearful about a particular object or situation and may go to great lengths to avoid it. Post-Traumatic Stress Disorder (or PTSD) can occur after a person experiences a traumatic event. Panic Disorder results in frequent panic attacks. These are intense, overwhelming and often uncontrollable. There are many different types of anxiety and luckily, also many ways to treat them. Effective treatment helps people with anxiety learn how to control it, so it doesn’t control them.
Recognise your type.
Be aware of your symptoms.
Learn to control it.
By Sarah ©2018
Prompt: A-Z Challenge, 25 April 2018 – V