For those who suffer anxiety, if we listen to our self-talk, it often sounds something like this: “You’re such an idiot!”, “You’re worthless!” or “You’re disgusting!”. But…the good news is that this negative self-talk, with careful practice and attention, can be turned into positive self-talk. While positive self-talk is not an anxiety cure or prevention strategy, for some reason if you say positive things to yourself long enough, those things start to become a reality. Positive self-talk also has the added bonus of simply being distracting without the negative consequences of negative self-talk. The less you’re able to focus on negative, anxiety fueling thoughts, the more they seem to go away.
flip and turn your self talk ’round
By Sarah ©2018
Prompt: A-Z Challenge, 21 April 2018 – S