“Mindfulness” and “being mindful” aren’t just trendy catch phrases for the modern world. You hear them so frequently because they work. All hype aside, mindfulness simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with anxiety. It can also help you to concentrate, relax and be more productive. Some ways to be mindful include: focusing only on the present moment, concentrating on what’s happening around you, withholding judgement, and engaging in mindful meditation.
Focus on the now.
If your mind roams, bring it back.
Re-training the brain.
By Sarah ©2018
Prompt: A-Z Challenge, 14 April 2018 – M