Author’s Note: W was nearly going to be for “worry”, but I felt that over the last few weeks with my other A-Z posts, that the sense of worry surrounding anxiety had been clearly conveyed. So instead, I chose W for “wellbeing”.
Having good wellbeing enables us to live life to our full potential. Wellbeing isn’t as straightforward as just being happy. Wellbeing is all the different elements that make us complete, such as, meaningful relationships, knowing our strengths, finding pleasure and our passions, and contributing to a greater cause. A strong sense of wellbeing contributes to good mental health. It also helps to protect us from the feelings of hopelessness brought on by anxiety or depression. Self care is central to promoting a positive state of wellbeing and something I actively work on.
More than being happy,
good wellbeing makes us complete.
Give yourself a break.
By Sarah ©2018
Prompt: A-Z Challenge, 26 April 2018 – W