Rumination is one of the similarities between anxiety and depression. Ruminating is simply repetitively going over a thought or a problem without completion. The themes of rumination are usually about feelings of inadequacy or worthlessness. The repetition and associated feelings raise anxiety, which in turn interferes with solving the problem.
stop the round and round
repetition helps nothing
just solve the problem
By Sarah ©2018
Prompt: A-Z Challenge, 20 April 2018 – R