Oh what bliss are those moments where the mind is quiet! We tend to believe that what we think is always a fact. The truth is, when we believe that every thought we have is true, we open ourselves up to a whole world of pain and stress. Don’t let your mind be so loud. By recognising that our thoughts are not facts, we find a lot more peace and quiet. Allow thoughts to float in and out of your mind without judgement. Shhhhh! They are just thoughts.
don’t believe all thoughts
shush any unhelpful ones
to quiet the mind
By Sarah ©2018
Prompt: A-Z Challenge, 19 April 2018 – Q