A-Z Challenge, Challenges by Sarah, Haibun, Poetry by Sarah

Q is for Quiet

Oh what bliss are those moments where the mind is quiet! We tend to believe that what we think is always a fact. The truth is, when we believe that every thought we have is true, we open ourselves up to a whole world of pain and stress. Don’t let your mind be so loud. By recognising that our thoughts are not facts, we find a lot more peace and quiet. Allow thoughts to float in and out of your mind without judgement. Shhhhh! They are just thoughts.

don’t believe all thoughts
shush any unhelpful ones
to quiet the mind

By Sarah ©2018

img_7321
Image credit Monika1607 via Pix

Prompt: A-Z Challenge, 19 April 2018 – Q

6 thoughts on “Q is for Quiet”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.