Where, oh where, would I be without my psychologist? I dread to think! I am fortunate to have found an absolute gem, who helps me enormously. Seeing a psychologist can help you change your thinking patterns so you’re able to keep your anxiety under control and reduce irrational worries. You don’t have to live with anxiety and fear. Treatment can help, and for many, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral therapy (CBT) and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, worrisome thoughts, and fears. It is important to find the right psychologist for you. If you have had a bad experience or not found therapy to be helpful, keep trying.
Your insights help me get through…
Indebted to you.
By Sarah ©2018
Prompt: A-Z Challenge, 18 April 2018 – P